Are you looking for a healthy and good breakfast or snack that brings many benefits in just one glass? Have you ever heard of acai berries?
The açai berry, small fruits are blue, similar to blueberries. These berries are also considered to be superfoods that stimulate metabolism and therefore are a valuable aid if you are looking for weight loss.
Acai berries have a high content of antioxidants, useful to protect the heart and cardiovascular system. The intake of açai allows lowering the cholesterol levels in the blood and thanks to the plant sterols it safeguards the health of the blood vessels.
Here is the delicious and healthy recipe for an acai berry smoothie.
Ingredients
- 20 acai berries fresh or frozen
- A handful of blueberries
- 1 banana
- A glass of almond milk
How to make an acai smoothie
Place all the ingredients in a blender and an ice cube or two if you wish. Blend all together.
Pour the smoothie into a glass and serve immediately.
Take this smoothie in the morning, or enjoy the afternoon break.
See also,
Acai Berry Boost Tropical Smoothie Recipe
Ingredients
- 20 acai berries fresh or frozen
- A handful of blueberries
- 1 banana
- A glass of almond milk
Instructions
- Place all the ingredients in blender and an ice cube or two if you wish. Blend all together.
- Pour the smoothie in glass and serve immediately.
- Take this smoothie in the morning, or enjoy in afternoon break.
