Seafood including fish and shellfishes, like lobsters, are an important source of omega-3- fatty acids. Just about 3oz of lobsters is enough for providing 200-500 mg of omega-3-fatty acids. Moreover, lobsters are a great source of protein and give you more eye-sight and more power to your brain.
Baking lobster properly is a great task but not with the following recipe. Before coming to the instructions and ingredients don’t forget to get your lobsters fully defrosted.
Ingredients
- 3 Baby lobster tails
- 1.5 clove of garlic (minced properly)
For Marinating
- 1.5 tsp Some Light Butter Substituent
- 1.5 tsp Lemon juice ( you can also add 1.5 tsp of shredded orange peel instead of lemon for flavor)
- Paprika ( as per need)
- White Pepper ( as per need)
- Garlic powder ( as per need)
- Salt ( as per need)
How to make Bar Harbor Lobster Bake Recipe
First, preheat your oven to a temperature of around 450 degrees of Fahrenheit.
Preparation for Marinade
To prepare the marinade, melt the butter substitute properly in an oven pan for 30-35 seconds.
Add in it lemon juice and mix it well.
Now add paprika, white pepper, garlic powder, and salt to taste (be careful with salt as lobsters are already salty). Place it aside.
Cutting and Cleaning of Lobsters
Now take one defrosted lobster in your hand and cut down the one side of the underside of the lobster tail closer to the shell as you can so that no extra piece is wasted. Then, cut down the other side, in the same manner, using your sharp kitchen shears. Do not cut the tail fins off, and just join the two cuts on the underside.
Then remove the bellies and legs of lobsters and discard them.
Pull the meat down from the upper shell of the lobster and put the meat back into the shell.
Repeat the same process with the other two lobsters.
Preparation Before Placing it in the oven
Now place each lobster tail on aluminum foil and add minced garlic onto each side of lobster meat and a spoonful of marinating material on each lobster tail. Now seal the lobster tails completely into the aluminum paper.
Place the tails on the baking sheet and let it bake for about 20-22 minutes.
When the lobster is cooked well, unwrap the tails and serve it in a most appetizing way.
FAQs?
How to serve Bar Harbor Lobster Bake Recipe?
It can be served with melted butter, lemon, salt, and hot fresh water. Too corn and potatoes along butter-drenched are served.
How long lobster tail takes to bake?
It takes between 8-24 minutes depending upon the size of the lobster.
How many calories are in Bar Harbor Lobster Bake?
It carries about 370 calories in each serving of a smaller baby lobster tail. Out of many lobster recipes but this one is the best of all.
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Bar Harbor Lobster Bake Recipe
Ingredients
- 3 Baby lobster tails
- 1.5 clove of garlic minced properly
For Marinating
- 1.5 tsp Some Light Butter Substituent
- 1.5 tsp Lemon juice you can also add 1.5 tsp of shredded orange peel instead of lemon for flavor
- Paprika as per need
- White Pepper as per need
- Garlic powder as per need
- Salt as per need
Instructions
- First, preheat your oven to a temperature of around 450 degrees of Fahrenheit.
Preparation for Marinade
- To prepare the marinade, melt the butter substitute properly in an oven pan for 30-35 seconds.
- Add in it lemon juice and mix it well.
- Now add paprika, white pepper, garlic powder, and salt to taste (be careful with salt as lobsters are already salty). Place it aside.
Cutting and Cleaning of Lobsters
- Now take one defrosted lobster in your hand and cut down the one side of the underside of the lobster tail closer to the shell as you can so that no extra piece is wasted. Then, cut down the other side, in the same manner, using your sharp kitchen shears. Do not cut the tail fins off, and just join the two cuts on the underside.
- Then remove the bellies and legs of lobsters and discard them.
- Pull the meat down from the upper shell of the lobster and put the meat back into the shell.
- Repeat the same process with the other two lobsters.
Preparation Before Placing it in the oven
- Now place each lobster tail on aluminum foil and add minced garlic onto each side of lobster meat and a spoonful of marinating material on each lobster tail. Now seal the lobster tails completely into the aluminum paper.
- Place the tails on the baking sheet and let it bake for about 20-22 minutes.
- When the lobster is cooked well, unwrap the tails and serve it in a most appetizing way.
