Beetroot soup is a healthy food package that is low in fats and is full of vitamins. It enhances your body’s functioning as the beetroot itself is a power-packed antioxidant. In addition, beetroot also contains vitamin C in high quantities that clears your skin and even prevents the aging signs such as wrinkles on your skin.
While talking about the beetroot soup, I must say that the bright red color of soup attracts you so much towards itself. This soup when served to your formal guests or at a family dinner it brightens up your dinner tables with its beautiful red color.
It should be a must on your menu list on special days. I am highly recommending you to use fresh beetroots to get all the benefits from it.
INGREDIENTS
- 1 tbsp butter
- 1 bay leaves
- 2 garlic cloves
- 1-inch ginger
- 2 shallots
- 2 beetroot cubed
- 1 carrot cubed
- 1 tomato chopped
- 1/2 tbsp salt
- 2 cups water
- 1 tbsp pepper
- Cream for garnishing
- Mint for garnishing
The process to make a delicious Beetroot Soup
- Heat a pan and then combine butter with bay leaves and saute until an aroma comes from the mixture.
- To continue the process further, add garlic cloves, 2 shallots, and cook.
- Next, add 2 cups of beetroot, carrot, tomato, and salt and sizzle for a few minutes.
- In the next step, shift the mixture to the pressure cooker and pour 2 cups of water. Wait for 2-3 whistles.
- Drain the water and wait until cool.
- Now take this veggie, the mixture in the blender make a smooth paste out of it.
- Then add this paste into a large skillet and pour in the cooked vegetable water.
- Stir and cook until you achieve the required consistency.
- Once it gets boiled, add 1 tbsp of pepper to it.
- Top your beetroot soup with cream and mint and Enjoy!
FAQs?
Which people should avoid too much use of beetroot?
People suffering from stones in the gallbladder and kidney stones should avoid the use of beetroot as due to high contents of oxalate it can increase the problem.
Does beetroot contain a lot of sugar?
Beetroots do have sugars more than all other vegetables but the amount can be considered to the amount of sugar that we gain from a cookie or a dessert. Thus, it is not too much.
Beetroot Soup Recipe Indian Style
Ingredients
- 1 tbsp butter
- 1 bay leaves
- 2 garlic cloves
- 1- inch ginger
- 2 shallots
- 2 beetroot cubed
- 1 carrot cubed
- 1 to mato chopped
- 1/2 tbsp salt
- 2 cups water
- 1 tbsp pepper
- Cream for garnishing
- Mint for garnishing
Instructions
- Heat a pan and then combine butter with bay leaves and saute until an aroma comes from the mixture.
- To continue the process further, add garlic cloves, 2 shallots, and cook.
- Next, add 2 cups of beetroot, carrot, tomato, and salt and sizzle for a few minutes.
- In the next step, shift the mixture to the pressure cooker and pour 2 cups of water. Wait for 2-3 whistles.
- Drain the water and wait until cool.
- Now take this veggie, the mixture in the blender make a smooth paste out of it.
- Then add this paste into a large skillet and pour in the cooked vegetable water.
- Stir and cook until you achieve the required consistency.
- Once it gets boiled, add 1 tbsp of pepper to it.
- Top your beetroot soup with cream and mint and Enjoy!
