Easy Way To Make Bone Broth Instant Pot | Instantly Make It

Bone Broth in Instant Pot is so easy and healthy to make if you’re not still making bone broth in your Instant Pot, now learn how to cook this rich nutrient Recipe. Enjoy the benefits of health with this so easy, economical, hand-off, the method to make bone broth without cooking for hours on the stovetop. It takes up to 24 hours to cook on the stove but requires only two hours in the Instant Pot.

This recipe in Instant Pot bone broth is also good for everyone; it helps restore your energy after the hard work. It’s the easiest way to substitute that after-dinner drink, and it’ll make you feel so much healthier in the morning.

The broth has become an essential drink in our home, I use in soups, in rice (replacing broth for water), gravies, steam vegetables, and other dishes on weekly. I also drink it from a cup when I know I skip a meal or a snack. It’s best to fill my cravings, and it’s one of my best home remedies for flu and colds. The instant pot or the pressure cooker is an excellent method to make it.

Why is Bone Broth best for you?

1. Rich in vitamins A, K, nutrients, including magnesium, calcium, zinc, fatty acids, iron, and phosphorous.
2. Most important in the joints problems, the compounds found in bone broth benefit to maintain the joints.
3. Support a healthy immune system.
4. Boosts a healthy immune system that protects against common flu and cold.
5. Improve the digestive system and supports the digestive tract.
6. Boost the strength of bone.
7. It may also help in weight loss, it is rich in protein, which helps the body feel fuller and supports control of calories.
8. May also promote better sleep and improve brain function.

What is the difference between stock and bone broth?

Stock is thicker and takes more time to cook; it is water boiled with different vegetables, spices, herbs, and chicken or beef bones. Sometimes bones are roasted with some meat and cooked ingredients for about three to four hours.

Then strain to keep in the refrigerator for some time and use it in different dishes. These are some of the most common dishes; stock is used including, tomato sauce, cream sauces, soups, stews, gravies, grains, and legumes. Traditional ingredients of stock are included carrots, onions, parsley, thyme and bones without meat, and always unseasoned.

Bone broth is lighter, more flavorful, and it is cooked boiling meat with bones, including the mixture of carrots, onions, celery, and different herbs in water for quite a short period of time, normally in two hours. Unlike stock, traditional bone broth is usually seasoned.

Because bone broth has a rich flavor that comes from vegetables, herbs, and meat. You can drink it plain without adding any flavors. You can use it as a remedy in the flu and cold. In fact, drinking warm broth is the best way to get relief when you have a running nose. It is used in soups so more effectively in the form of chicken soup. These are some of the most common dishes used in broth including, soups, cream sauces, gravies, stir-fried dishes, casseroles, dumplings, grains, and legumes.

Bone Broth Instant Pot Recipe Time

I highly recommend you use sea salt or regular salt to season to chicken bone broth. Both of these salts contain the essential minerals for your body requirements. They’re really healthy food; its the best way to add in these superfoods to your diet and make it delicious even healthier.

You can cook homemade chicken bone broth in your instant pot with a few simple ingredients which are easily available in your kitchen. Use leftover chicken bones from your whole chicken and don’t waste it. Use them to make the excellent homemade Instant Pot bone broth, and it is much economical to make in your kitchen!

[su_box title=”Nutritional Value” box_color=”#a3e7e8″]Servings: 12 cups Calories: 50kcal Serving: 1cup | Calories: 86kcal | Protein: 5g | Fat: 2.9g[/su_box]

Ingredients

• Bones and carcass from 1 organic chicken
• 12 cups water
• 3 small carrots roughly chopped
• 2 onions roughly chopped into a few pieces
• 1 garlic head whole
• 3 stalks celery, roughly chopped
• Fresh thyme and rosemary two sprigs
• 2 teaspoon black peppercorns whole
• 1 teaspoon pink salt or add more to taste
• 1 bay leaf
• 3 tablespoons apple cider vinegar

Instructions

1. Add the chicken bones, onion, carrots, garlic, celery, rosemary, thyme, apple cider vinegar, whole black peppercorns, water, and stir with a large spoon to mix all ingredients.
2. Make sure to fill the water higher than one inch below the maximum fill mark.
3. Adjust the Pressure Cook to sauté and let it to a simmer, cook until the foam collects to the surface, then remove it with a large spoon.
4. A set lid to the position of sealing, the steam release valve should turn.
5. Use the Manual/Pressure Cook button for two hours on high pressure or when using low pressure then it needs three hours for bone broth.
6. Allow the pressure to release from the Pressure Cook for about 30 minutes; the hot steam will come out of the top, so make sure you don’t put your hand over the release button. When the pressure to release wait for it, and then unlock the instant pot before opening the lid.
7. Strain the chicken broth in a large container, discards the other solids, allows cooling completely in room temperature.

[su_note note_color=”#cff0f9″]Recipe Tip: Make sure to allow the chicken broth cool completely before placing it into the refrigerator or freezer.[/su_note]

How to store homemade instant pot chicken bone broth?

Homemade chicken bone broth can store up to 6 days in your refrigerator, use an airtight bowl or wide mouth mason jars. You can also freeze your bone broth for long time storage in the freezer up to 4 to 5 months. You can also freeze in ice cube trays or freeze 1 cup portions for future use. Enjoy as a nutritious drink or add in your daily favorite recipes.

FAQs?

Can I drink chicken stock?

While drinking chicken bone broth may also best for your cold, but it’s a good source of liquids too. Chicken bone broth is also easily consumed and is part of the recommended rich liquid diet. This is often prescribed when you’re experiencing digestive problems, such as vomiting, diarrhea, nausea.

Which is healthier chicken bone broth or stock?

When it comes to health, 1 cup of chicken broth contains fewer calories, while 1 cup of stock provides high calories. Stock includes slightly more protein, fat, and carbs than broth although it’s also much higher in vitamins and minerals.

Can I leave bone broth in the instant pot overnight?

You can enjoy Instant Pot bone broth because it is easy, nutritious, high in minerals, and healthy nourishing. Super easy and economical to make, no need to cook your stove on overnight and cook for so many hours.