This colon cleanse smoothie is delicious and healthy at the same time. It helps in cleansing and purifying the colon and liver. This smoothie regulates high blood pressure and boosts the immune system.
Beet (one of the main ingredients) helps in purifying blood, and it contains a good amount of iron. Lemon helps in flushing the waste from your body. Apples are rich in fiber, vitamin C, A, and B vitamins which are essential for your health. So, try this nutritious smoothie once a week at least.
Ingredients
- 1 apple
- 1 cucumber
- 1 thick beet slice
- 1/4 cup water
- 2 lemons
How to make colon cleanse smoothie
Peel the cucumber, beet and do not peel the apple because most of the vitamins C and A are in the skin. Roughly chop all the fruits and squeeze the lemon juice in a bowl.
Put all the ingredients in your favorite blender and blend until smooth. You can add more water if you want.
Pour the smoothie into glasses and serve immediately.
Colon Cleanse Smoothie Recipe
Ingredients
- 1 apple
- 1 cucumber
- 1 thick beet slice
- 1/4 cup water
- 2 lemons
Instructions
- Peel the cucumber, beet and do not peel the apple because most of the vitamins C and A are in the skin. Roughly chop all the fruits and squeeze the lemon juice in a bowl.
- Put all the ingredients in your favorite blender and blend until smooth. You can add more water if you want.
- Pour the smoothie into glasses and serve immediately.
