Costco is renowned for offering a variety of high-quality products, and one of the hidden gems in its culinary repertoire is the Creamy Italian Salad. This delectable dish has become a favorite among Costco shoppers, known for its rich flavors and straightforward preparation.

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In this article, we’ll take a deep dive into the Costco Creamy Italian Salad recipe, exploring the ingredients, step-by-step instructions, and the magic that makes this salad a crowd-pleaser.

Ingredients

1 head of Romaine lettuce, washed and torn into bite-sized pieces
2 cups mixed greens (spinach, arugula, or your choice)
1 cup cherry tomatoes, halved
1 cucumber, peeled and sliced
1/2 red onion, thinly sliced
1 cup mixed bell peppers, thinly sliced
1/2 cup black olives, pitted and drained
1/2 cup Parmesan cheese, grated
Creamy Italian Dressing (store-bought or homemade)

Creamy Italian Dressing:

1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons white wine vinegar or red wine vinegar
1 teaspoon dried oregano
1 teaspoon dried basil
2 cloves garlic, minced
1 teaspoon sugar or honey
Salt and pepper to taste

Instructions

Prepare the Greens: Wash and tear the Romaine lettuce into bite-sized pieces. In a large salad bowl, combine the Romaine lettuce and mixed greens.
Slice the Vegetables: Halve the cherry tomatoes, peel and slice the cucumber, thinly slice the red onion, and slice the bell peppers. Add these to the salad bowl along with the black olives.
Add Parmesan Cheese: Grate Parmesan cheese over the salad. Adjust the quantity based on personal preference.
Make the Creamy Italian Dressing: In a separate bowl, whisk together mayonnaise, sour cream, white wine vinegar, dried oregano, dried basil, minced garlic, sugar (or honey), salt, and pepper. Adjust the seasoning to taste.
Dress the Salad: Pour the creamy Italian dressing over the salad. Toss everything together until the greens and vegetables are evenly coated with the dressing.
Chill and Serve: Refrigerate the salad for 15-20 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

Recipe Notes

Customize the salad by adding grilled chicken, shrimp, or tofu for a protein boost.
Include crunchy elements like toasted nuts or seeds for extra texture.
Experiment with additional ingredients like avocado slices or cooked grains.
Squeeze fresh lemon or orange juice into the dressing for a citrusy twist.

Nutritional Information (Per Serving, based on 6 servings)

Calories: ~250-300 kcal
Protein: ~5-7g
Fat: ~20-25g
- Saturated Fat: ~4-6g
Carbohydrates: ~10-15g
- Dietary Fiber: ~3-5g
- Sugars: ~4-6g
Cholesterol: ~10-15mg
Sodium: ~500-700mg

Key Nutritional Points

Healthy Greens: The salad provides a good amount of dietary fiber, essential for digestive health, and a variety of vitamins and minerals found in the leafy greens.
Protein Content: The protein content can be increased by adding grilled chicken, shrimp, or tofu. This not only enhances the flavor but also contributes to a more balanced and satisfying meal.
Fats: The fat content is primarily from the creamy Italian dressing, which contains mayonnaise and sour cream. These fats contribute to the richness of the dish.
Limited Added Sugars: The added sugars are relatively low, mainly coming from the natural sugars in vegetables and a small amount from the dressing.
Moderate Sodium: The sodium content is moderate, largely due to the presence of olives and the dressing. Individuals with specific dietary restrictions should be mindful of their sodium intake.

Tips for a Healthier Option:

Opt for a lighter dressing or consider making a homemade version with reduced-fat mayonnaise or Greek yogurt for a healthier fat profile.
Control the portion size of cheese to manage overall calorie and fat intake.
Include a variety of colorful vegetables to maximize nutritional benefits.

Keep in mind that these values are estimates, and the nutritional content can vary based on specific ingredients and their brands. If you have dietary restrictions or specific health goals, it’s advisable to adjust the recipe accordingly and consult with a nutritionist or healthcare professional for personalized advice.

Personal Opinion

The first thing that strikes me about this salad is the vibrant medley of colors. The assorted greens, cherry tomatoes, bell peppers, and black olives create a visually appealing canvas that’s almost too beautiful to eat. It’s a testament to the freshness of the ingredients, and you can almost taste the wholesomeness with each glance.

The creamy Italian dressing is undoubtedly the star of the show. Its rich, velvety texture clings to every leaf and vegetable, creating a harmonious blend of flavors. The combination of mayonnaise, sour cream, and a medley of Italian herbs results in a dressing that’s both indulgent and well-balanced. The touch of sweetness and the subtle acidity from the vinegar brings layers of complexity that keep every bite interesting.

What I appreciate most about this salad is its versatility. It serves as a fantastic side dish to complement a variety of main courses, yet it’s robust enough to stand alone as a satisfying meal. The addition of grilled chicken or shrimp takes it to another level, making it a go-to option for a quick and nutritious dinner.

The simplicity of the recipe is another winning factor. With minimal prep time and no cooking involved, it’s an ideal choice for busy weeknights or last-minute gatherings. The ease of customization is also a plus – whether you prefer extra crunch from nuts and seeds or want to add creamy avocado slices, the recipe accommodates personal preferences with grace.

As someone who enjoys experimenting in the kitchen, I find that the Costco Creamy Italian Salad provides a solid foundation for creativity. It invites you to play with ingredients, try different variations, and make it uniquely yours. The result is a dish that not only satisfies your taste buds but also reflects your culinary flair.

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