The healthy chicken breast milk is the second plate of meat quick to prepare and also very tasty, suitable for all occasions. They are prepared with slices of chicken breast, flour, milk, butter, and a few other ingredients and are similar in appearance, but not in flavor, to pan-fried chicken breasts.
Ingredients
- Chicken breasts 8 slices
- Flour to taste
- Milk 1 ⁄ 2 glass
- Butter 40 g
- Salt to taste
- Pepper to taste
How to prepare healthy milk chicken breasts
Lightly beat the slices of chicken breast with a pestle to spread them out, and then flour them on both sides.
Place the chicken breasts in a non-stick pan in which a knob of butter has already been placed and heated, letting them brown quickly.
Season with salt and slowly pour in all the milk, making sure that the chicken breasts are completely covered
Continue cooking over moderate heat to prevent the breasts from burning, until the milk liquid has evaporated, leaving only lumps.
Arrange the chicken breasts on individual plates, covering them with the cooking sauce, and serve them hot.
Notes
To give more flavor and body to the recipe of milk chicken breasts, you can add pink or green peppercorns and flavor with two sage leaves.
Easy Healthy Chicken Recipes Few Ingredients
Ingredients
- Chicken breasts 8 slices
- Flour to taste
- Milk 1 ⁄ 2 glass
- Butter 40 g
- Salt to taste
- Pepper to taste
Instructions
- Lightly beat the slices of chicken breast with a pestle to spread them out, and then flour them on both sides.
- Place the chicken breasts in a non-stick pan in which a knob of butter has already been placed and heated, letting them brown quickly.
- Season with salt and slowly pour in all the milk, making sure that the chicken breasts are completely covered.
- Continue cooking over moderate heat to prevent the breasts from burning, until the milk liquid has evaporated, leaving only lumps.
- Arrange the chicken breasts on individual plates, covering them with the cooking sauce and serve them hot.
