What will subject you to severe medical treatment if you have not taken turmeric tea (also known as golden milk or turmeric paste)?
This ancient Ayurveda beverage is healthy, silky smooth, and simple to prepare.
Ayurveda is among the world’s oldest comprehensive medicinal systems. It was created in India 3,000 years ago and is still frequently employed throughout the globe.
The star’s magic in sunflower milk gives it a vibrant yellow color and a healing benefit.
Curcumin, turmeric’s most crucial ingredient, has two qualities and is used to treat back pain, arthritis, and its alleviation), and even depression.
Ingredients
- One cup of almond or coconut milk,
- 5 milligrams of turmeric
- 5 inches of ginger.
- A chunk of ginger has been sliced but is otherwise complete and undamaged (peeled and grated or finely chopped).
- Black pepper or cayenne pepper to taste
- Anywhere from a half tablespoon to a full teaspoon.
- Among the alternatives are maple syrup, honey, and other naturally occurring sugars. One such product is honey (coconut sugar, stevia, or monk fruit).
Instructions
- Warm the milk in a pot or microwave.
- Combine the ingredients with a few teaspoons of hot milk in a mug. To blend, stir everything together.
- Pour in the remaining milk. If preferred, strain to remove the ginger pieces.
- In a mixing bowl, mix a small amount of butter, 12 to 1 teaspoon of coconut oil, cinnamon, cardamom, nutmeg, star anise, star anise, pumpkin pie spice, and cloves. Use water to make a non-creamy tea, or prepare your favorite tea with the remaining ingredients. If you want more of that flavor, start with 12 tsp. of turmeric and progressively increase from there.
Benefits of Turmeric Tea (A.K.A. Golden Milk)
Turmeric has many purposes, including:
- Heartburn
- stomach discomfort, Crohn’s disease, ulcerative colitis
- diarrhea,
- Intestinal gas.
- Bloating of the stomach
- Appetite loss
- Jaundice
- Liver issues
- Stomach ulcer
- Irritable bowel syndrome (I.B.S.)
- High cholesterol
- Skin irritation from radiation treatment
- Fatigue
- Turmeric is also used to treat headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstruation issues, itchy skin, recovery after surgery, malignancies, Alzheimer’s disease, diabetes, water retention, urinary bladder irritation, and kidney disorders.
How to Make Golden Milk/Turmeric Tea
To prepare golden milk paste, add purified water and turmeric powder in a small saucepan at a ratio of 2:1, and then sprinkle on some freshly ground black pepper.
Maintain low heat and simmer the mixture until it forms a paste. This approach allows you some leeway; all you have to do is keep an eye on it while cooking on the stove until the water is gone and you have a thick paste. It takes approximately 15 minutes to complete.
FAQs?
Can I drink turmeric tea every day?
Most studies that involved people suggest that it is safe to consume between 400 and 600 milligrams (mg) of pure turmeric powder three times per day. Curcumin doses ranging from 4,000 to 8,000 milligrams per day, or even as high as 12,000 milligrams per day, are safe through studies.
Who should not drink turmeric tea?
Turmeric should be avoided at all costs by anyone who has gallbladder problems, blood disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver illness, hormone-sensitive conditions, or arrhythmia. There is a possibility that turmeric could make these diseases worse. Turmeric should never be used by pregnant women or those about to have treatment.
Does turmeric raise blood pressure?
Because turmeric can lower blood pressure, taking it in conjunction with hypotension treatment might have additive benefits. Because it raises the amount of acid produced in the stomach, turmeric can help with fermentation. However, this may diminish the effectiveness of antacids.
Can ginger and turmeric be consumed in parallel?
There are many ways to include ginger and turmeric in a diet to reap the numerous health advantages of these spices. Combining these two ingredients brings a new taste to salad dressings, stir-fries, and sauces, as well as a host of additional health benefits to some of your go-to dishes.
Dr. Oz's Golden Turmeric Tea Recipe
Ingredients
- One cup of almond or coconut milk
- 5 milligrams of turmeric
- 5 inches of ginger.
- A chunk of ginger has been sliced but is otherwise complete and undamaged peeled and grated or finely chopped.
- Black pepper or cayenne pepper to taste
- Anywhere from a half tablespoon to a full teaspoon.
- Among the alternatives are maple syrup honey, and other naturally occurring sugars. One such product is honey (coconut sugar, stevia, or monk fruit).
Instructions
- Warm the milk in a pot or microwave.
- Combine the ingredients with a few teaspoons of hot milk in a mug. To blend, stir everything together.
- Pour in the remaining milk. If preferred, strain to remove the ginger pieces.
- In a mixing bowl, mix a small amount of butter, 12 to 1 teaspoon of coconut oil, cinnamon, cardamom, nutmeg, star anise, star anise, pumpkin pie spice, and cloves. Use water to make a non-creamy tea, or prepare your favorite tea with the remaining ingredients. If you want more of that flavor, start with 12 tsp. of turmeric and progressively increase from there.
