Oatmeal is a chief pre-workout meal for runners. It is beat for runners as it contains carbohydrates in sufficient amounts for sustained energy. We suggest you have this meal at least an hour before your training because it takes a little longer time for digestion.
It is great to keep you healthy and fresh throughout the day. We can call it a perfect fuel source for fitness freaks as it provides long-lasting energy. If you are having a healthy meal then it will show a difference in your performance.
This protein packet of oatmeal is the right kind of meal that you should have before you hit the gym. Oat is a faithful servant for anyone trusting it for his health and also helping for weight loss.
It is low in sugars and we can also use it as post work out meal. By following this recipe you will get a creamy, fluffy, and filling bowl of goodness. Try this recipe and get crazy about it.
INGREDIENTS
- 1/2 cup gluten-free oats (rolled or cut)
- 1 1/2 cups to 2 cups of water
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1 tbsp vanilla vega sport protein
- 1/2 to 1 cup non-dairy milk
- 1/2 banana slices
- 1 tbsp nut/seed e.g hemp hearts, chia seeds, cocoa nibs, or coconut flakes
- 1 tbsp chopped dried fruits (including berries, dates, figs, tart cherries)
How to make pre-workout oatmeal?
- For preparation, prepare oats. Boil 1/2 cups of oats in 1/2 cups of water for 5 minutes at medium heat.
- Let it stir for 2 minutes before the next step.
- Now add milk to it and cook. Keep whisking continuously, so it does not burn.
- Cook until the required consistency is obtained. Continue the process for at least 20 minutes.
- Now add vanilla vega sport, coconut oil, maple syrup. Mix them well in the cooked batter. Then add non-dairy milk and mix them to the desired texture.
- Take the mixture out in a bowl.
- In the end top your bowl of oatmeals with banana, nuts, seeds, and dry fruits.
- Enjoy your protein-packed diet.
FAQs?
Can we oatmeal as a diet for muscle gain?
Oatmeal is a complete package to achieve one’s fitness goals. It helps for muscle gain when needed and also can be used for weight loss. It contains carbs, proteins, and carbohydrates that help repair and promote muscle growth.
At that time should we prepare a workout meal?
You should have your pre-workout meal about 30 minutes or one hour before your running or a gym session So that it can be digested easily before you start your exercise.
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Pre Workout Oatmeal Recipe
Ingredients
- 1/2 cup gluten-free oats rolled or cut
- 1 1/2 cups to 2 cups of water
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1 tbsp vanilla vega sport protein
- 1/2 to 1 cup non-dairy milk
- 1/2 banana slices
- 1 tbsp nut/seed e.g hemp hearts chia seeds, cocoa nibs, or coconut flakes
- 1 tbsp chopped dried fruits including berries, dates, figs, tart cherries
Instructions
- For preparation, prepare oats. Boil 1/2 cups of oats in 1/2 cups of water for 5 minutes at medium heat.
- Let it stir for 2 minutes before the next step.
- Now add milk to it and cook. Keep whisking continuously, so it does not burn.
- Cook until the required consistency is obtained. Continue the process for at least 20 minutes.
- Now add vanilla vega sport, coconut oil, maple syrup. Mix them well in the cooked batter. Then add non-dairy milk and mix them to the desired texture.
- Take the mixture out in a bowl.
- In the end top your bowl of oatmeals with banana, nuts, seeds, and dry fruits.
- Enjoy your protein-packed diet.
