The Protein Shake with Almonds, Banana and Quest Protein Powder is a drink without ingredients of animal origin, useful for protein supplementation and without cholesterol. The average portion of Protein Shake with Almonds, Banana and Cocoa is around 150-200g (120-160kcal).
For all athletes and for all followers of the high- protein diet, today I suggest a greedy, satiating and naturally protein- rich shake.
Ingredients
- 100 g of banana
- 5 g (1 teaspoon) of unsweetened cocoa
- 80 g (5-6 cubes) of ice
- 300 ml of soy milk
- 20 g of almonds
- 30 g of Quest Protein Powder
How to make banana protein shake
Toast the almonds on a very hot pan, being careful not to burn the surface.
Pour the almonds into the glass of the electric blender. Add the peeled and sliced banana, unsweetened cocoa powder, soy milk and protein powder.
Blend all the ingredients also adding the ice (5-6 cubes): 2 minutes are enough to chop / melt the ice and to obtain a smoothie with the right consistency.
Pour into glasses and serve.
The protein shake can be stored in the refrigerator for a couple of days, tightly closed in a glass jar or in a bottle.
Note:
We have used soy milk and soy protein in this smoothie. Those who don’t particularly like soy can replace with skim milk.
Quest Protein Shake Recipe
Ingredients
- 100 g of banana
- 5 g (1 teaspoon) of unsweetened cocoa
- 80 g (5-6 cubes) of ice
- 300 ml of soy milk
- 20 g of almonds
- 30 g of Quest Protein Powder
Instructions
- Toast the almonds on a very hot pan, being careful not to burn the surface.
- Pour the almonds into the glass of the electric blender. Add the peeled and sliced banana, unsweetened cocoa powder, soy milk and protein powder.
- Blend all the ingredients also adding the ice (5-6 cubes): 2 minutes are enough to chop / melt the ice and to obtain a smoothie with the right consistency.
- Pour into glasses and serve.
- The protein shake can be stored in the refrigerator for acouple of days, tightly closed in a glass jar or in a bottle.
