Smoothies have become famous and a favorite of everyone from the past few years as they are versatile, quick, refreshing, and flavorful. This Tropical Chia banana boost is deliciously tasty and packed with a bundle of nutrients, everything just how a smoothie should be!
I and I are sure you as well are thankful to the person who introduced these luscious drinks. These drinks and smoothies make the hardest meals to turn into your favorite ones. A tip about this recipe is to make sure that your roasted bananas are cooled completely. Otherwise, it will melt your ice and the smoothie will not get the required consistency.
INGREDIENTS
- 1 cup almond milk
- 2 scoops of vanilla protein powder
- 1/4 cups oats
- 1 roasted banana (cold or at room temperature)
- 1 tbsp of coconut oil
- 2 tbsp shredded coconut
- 1 tbsp Chia seeds
- 2 tbsp chopped or shaved almonds
- 1 pitted date, chopped
- 1/2 cup crushed ice
- 1 tbsp of powdered sugar (optional)
- A squeeze of honey to taste
The process to make Tropical smoothie Chia Banana boost
Roast the Bananas
- At the very start, slice the banana in half and then length-wise. Grease the baking dish or spray with nonstick spray and then lay the sliced banana pieces on the baking dish.
- Drop some coconut oil at the top of banana slices and then roast it for 20 minutes at least. Let them air cool for some time after roasting.
Blending the Ingredients
- In an electric blender, combine all the ingredients. While listing the ingredients we will include almond milk, vanilla protein powder, oats, roasted banana, coconut oil, chia seeds, date, almonds, powdered sugar, and honey. Give a good blend to all the listed ingredients until they attain a smoothie-like texture.
- Oh and also, how can we forget the crushed ice? Add the crushed ice to the blender with the rest of the ingredients.
- Blend and make sure that no chunks of banana or any other ingredients are left.
- Serve immediately after blending or can refrigerate it.
FAQs?
How can we make a thick smoothie?
The addition of more crushed ice will make your smoothie thicker. While if you like a thin textured smoothie reduce the quantity of crushed ice.
Can we store this smoothie for a longer period?
No, it cannot be stored for a longer period as it does not taste good when it is fresh but you can store the roasted bananas in the refrigerator for future use.
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Tropical Smoothie Chia Banana Boost Recipe
Ingredients
- 1 cup almond milk
- 2 scoops of vanilla protein powder
- 1/4 cups oats
- 1 roasted banana cold or at room temperature
- 1 tbsp of coconut oil
- 2 tbsp shredded coconut
- 1 tbsp Chia seeds
- 2 tbsp chopped or shaved almonds
- 1 pitted date chopped
- 1/2 cup crushed ice
- 1 tbsp of powdered sugar optional
- A squeeze of honey to taste
Instructions
Roast the Bananas
- At the very start, slice the banana in half and then length-wise. Grease the baking dish or spray with nonstick spray and then lay the sliced banana pieces on the baking dish.
- Drop some coconut oil at the top of banana slices and then roast it for 20 minutes at least. Let them air cool for some time after roasting.
Blending the Ingredients
- In an electric blender, combine all the ingredients. While listing the ingredients we will include almond milk, vanilla protein powder, oats, roasted banana, coconut oil, chia seeds, date, almonds, powdered sugar, and honey. Give a good blend to all the listed ingredients until they attain a smoothie-like texture.
- Oh and also, how can we forget the crushed ice? Add the crushed ice to the blender with the rest of the ingredients.
- Blend and make sure that no chunks of banana or any other ingredients are left.
- Serve immediately after blending or can refrigerate it.
