Couscous is a type of pasta that is made of semolina flour that mixed with water. The small yellow grains are the result of grain processing. They mostly consist of durum wheat semolina but are also available from millet or barley. This is the alternative of rice quinoa, noodles, and rice.
You can use this is in any recipe for the taste. This is easily available in your grocery stores.
Manufacturing Of Couscous
The entire wheat is first prepared into semolina. The durum wheat semolina is then dampened with saltwater and ground into little balls while still soggy. This is the place the couscous gets its name since couscous is the Arabic word for “mesh” or “pound”.
This procedure is customarily completed by hand and the little granules are then dried in the sun. Since this strategy is very tedious, couscous is chiefly created by machines in industrialized nations.
[su_box title=”Nutrient And Mineral Content” box_color=”#a3e7e8″]Like all grain products, couscous is considered a substantial side dish. It has similar nutritional values to pasta. For example, in addition to approx. 65g carbohydrates and approx. 5g protein, approx.1.5g fat is added to 100g couscous from durum wheat semolina. In addition, couscous with 134mg has a relatively high potassium value. Potassium is important for our nerves, our heart, and our muscles. Millet couscous is gluten-free and has more fiber and iron than durum wheat couscous. It is therefore interesting for vegetarians and vegans, as well as for people who suffer from celiac disease.[/su_box]
Suggested Consumption
Couscous is flexible and can be joined with a wide range of fixings, for example, vegetables, meat or plate of mixed greens. It is generally prepared with Ras-el-Hanout, an oriental zest, and Harissa glue. Couscous can likewise be eaten sweet, for instance with milk, almonds, and raisins.
For a couscous dish, you add around 50 to 80g per individual. Like practically all side dishes, couscous alone has great health benefits and immerses rapidly and sans fat. The main threat is in oily sauces and side dishes.
What Is Couscous Salad?
Couscous salad is very simple, fresh, healthy and quick to prepare. We’ll tell you a recipe for delicious, colorful couscous salad. You can easily make this salad at home within no time. Just need to follow some simple steps and you need these ingredients your salad will be at your table soon.
Ingredients
- 250g instant couscous
- 1/4 cucumber
- 1 tomato
- 1/2 red pepper
- 1 small onion or 2 sticks of spring onions
- a lemon
- 3 tablespoons of olive oil
- salt and pepper
- fresh parsley
Instructions
- Bring 250 ml of salted water to a boil in a small saucepan. As soon as the water boils gently, remove the pan from the hob and stir in the instant couscous. Set aside and allow to swell for at least 5 minutes.
- Peel the cucumber and onion, wash the tomato and clean the peppers (remove the seeds and wash). Cut everything into small cubes and mix. Sprinkle salt over the diced vegetables.
- Squeeze the lemon, wash and chop the parsley.
- Mix the lemon juice with 2 tablespoons of olive oil, salt, and pepper.
- Pour a tablespoon of olive oil over the swollen couscous and stir vigorously with a fork so that the grains do not stick together and become nice and loose.
- Now mix the couscous with the diced vegetables, add the lemon juice and oil dressing and sprinkle the chopped parsley on top. Mix everything vigorously and you’re done!
- This couscous salad goes well with grilled and roasted meat or it can be eaten alone as a healthy meal. It is also ideal as a side dish when barbecuing in summer!
Couscous Benefits
Moreover, couscous contains bunches of sound minerals, for example, potassium and B nutrients, particularly nutrient B3.
Sugars and healthy benefits of couscous
- Calories (kcal): 353.
- Protein: 11 g.
- Fat: 1.8 g.
- Sugars: 69 g.
- Dietary fiber: 7.6 g.
FAQs?
1: Where does couscous come from?
Couscous is customary nourishment in the Mediterranean and Arabic districts of the world.
2: Is couscous more healthy than rice?
Couscous contains some fiber, potassium and different supplements, it’s not viewed as a decent source. Notwithstanding, entire grains, for example, quinoa, dark-colored rice, and oats are preferable wellsprings of fiber over couscous
3: What is couscous good for?
Couscous contains generally sugars as it’s produced using semolina, however, it likewise contains very great degrees of protein and fiber with almost no fat and no salt. Healthfully, couscous contains some calcium, magnesium, iron, and zinc, just as a portion of the B nutrients and nutrient E.
4: is couscous healthy for weight loss?
Couscous indents noteworthy numbers in the fiber division. For a generally limited quantity, you get simply over 10% of your everyday fiber needs. Fiber, which is just found in plant-based nourishments, is urgent for keeping up a solid gut. A high fiber diet can likewise help control cholesterol levels in the body.
Couscous Salad
Ingredients
- 250g instant couscous
- 1/4 cucumber
- 1 tomato
- 1/2 red pepper
- 1 small onion or 2 sticks of spring onions
- a lemon
- 3tablespoons of olive oil
- salt and pepper
- fresh parsley
Instructions
- Bring250 ml of salted water to a boil in a small saucepan. As soon as the water boils gently, remove the pan from the hob and stir in the instant couscous. Set aside and allow to swell for at least 5 minutes.
- Peel the cucumber and onion, wash the tomato and clean the peppers (remove the seeds and wash). Cut everything into small cubes and mix. Sprinkle salt over the diced vegetables.
- Squeeze the lemon, wash and chop the parsley.
- Mix the lemon juice with 2 tablespoons of olive oil, salt, and pepper.
- Pour a tablespoon of olive oil over the swollen couscous and stir vigorously with a fork so that the grains do not stick together and become nice and loose.
- Now mix the couscous with the diced vegetables, add the lemon juice and oil dressing and sprinkle the chopped parsley on top. Mix everything vigorously and you're done!
- This couscous salad goes well with grilled and roasted meat or it can be eaten alone as a healthy meal. It is also ideal as a side dish when barbecuing in summer!
