Carrot and Butternut Squash soup is made out of vegetables and vegetable stock by simmering all of them together on the stovetop. The vegetables are finely chopped and then fried in a separate frying pan and then these vegetables are cooked in the vegetable stock. You can add coconut milk as it makes the soup more creamy and delicious.
The soup always tastes better when fresh. But you can also store it in the refrigerator for a few days and you should then finish up the stored one within a week. Make the soup for indulging in a nutritional diet n your body.
INGREDIENTS
- 1 white Onion
- 4 Cup Carrots, chopped
- 3-4 cups vegetable stock
- 2 tablespoons fresh ginger
- 1 cup butternut squash flesh
- 5 garlic cloves
- Coconut milk to pour
- Thyme for sprinkling
- Few tablespoons of fresh Lemon juice
Method to make the Carrot and Butternut Squash Soup
First of all, use a sharp knife and the cutting board to chop the White onions.
Put the frying pan on the stovetop and pour oil into the pan. Heat the oil for a few minutes.
Then add the diced white onion into this pan. Stir fry the onion until they get softened.
In the meantime, you have to bring the garlic cloves and flatten them using your knife. Peel the cloves.
Peel the ginger and finely chopped into the smallest cubes.
Bring the carrots, peel them off, and then chop the carrots into cubes. Divide the chopped carrots into two separate containers.
Add the garlic and the ginger to the cooking onion and also add the carrots at the same time.
Stir fry the whole veggie mixture for some time. The vegetables will get softened in a few minutes.
Bring the vegetable stock and pour it into the cooked vegetable mixture. Let simmer for some time.
Let the air cool and then pour the whole mixture into the jug of the blender.
Blend at high speed until smooth and pureed. You can divide the mixture into two parts to avoid any sort of mess. Blend well. Add the butternut squash to it.
Transfer the pureed mixture to a big skillet. Stir it well. Sprinkle some salt over it.
Now that your pureed soup is ready, pour the soup into the serving plate. Sprinkle some thyme over it and then Serve while hot.
FAQs?
Are there any health benefits of the butternut squash carrot soup?
The butternut squash contains Vitamin including both Vitamin A and Vitamin C in it. It also contains Magnesium and Potassium in larger quantities. Therefore acts as a major agent to decrease the rate of severe diseases.
Do we add coconut milk to the butternut Squash soup?
Yes, coconut milk is added to the butternut squash soup to make the soup more creamy, thicker, and a super smooth texture.
Carrot and Butternut Squash Soup with Coconut Milk
Ingredients
- 1 white Onion
- 4 Cup Carrots chopped
- 3-4 cups vegetable stock
- 2 tablespoons fresh ginger
- 1 cup butternut squash flesh
- 5 garlic cloves
- Coconut milk to pour
- Thyme for sprinkling
- Few tablespoons of fresh Lemon juice
Instructions
- First of all, use a sharp knife and the cutting board to chop the White onions.
- Put the frying pan on the stovetop and pour oil into the pan. Heat the oil for a few minutes.
- Then add the diced white onion into this pan. Stir fry the onion until they get softened.
- In the meantime, you have to bring the garlic cloves and flatten them using your knife. Peel the cloves.
- Peel the ginger and finely chopped into the smallest cubes.
- Bring the carrots, peel them off, and then chop the carrots into cubes. Divide the chopped carrots into two separate containers.
- Add the garlic and the ginger to the cooking onion and also add the carrots at the same time.
- Stir fry the whole veggie mixture for some time. The vegetables will get softened in a few minutes.
- Bring the vegetable stock and pour it into the cooked vegetable mixture. Let simmer for some time.
- Let the air cool and then pour the whole mixture into the jug of the blender.
- Blend at high speed until smooth and pureed. You can divide the mixture into two parts to avoid any sort of mess. Blend well. Add the butternut squash to it.
- Transfer the pureed mixture to a big skillet. Stir it well. Sprinkle some salt over it.
- Now that your pureed soup is ready, pour the soup into the serving plate. Sprinkle some thyme over it and then Serve while hot.
