Ina Garten Sole Meuniere Recipe is a sole fillets recipe that provides you with a heavenly delicious appetizer. The recipe is super easy as you just have to simmer the fillets in the melted butter and they will be ready in less than half an hour.
You can serve the Sole Meuniere separately or can pair it up with super amazing main dishes to turn it into the main course. The use of kosher salt in this recipe will give a yummy flavor to your sole.
INGREDIENTS
- 1/2 cup all-purpose flour
- 1 tablespoon minced fresh Parsley
- 4 (3-4 ounces) fresh sole fillets
- 6 tablespoons unsalted butter
- Kosher salt to taste
- 1 tablespoon grated lemon zest
- Freshly grounded black pepper
- 6 tablespoons fresh lemon juice
Method to make the Ina Garten Easy Sole Meuniere Recipe
- In the beginning, preheat the microwave oven. The temperature for this preheating is 200 degrees which are exactly suitable for your dish.
- Take a bowl, which is a mixing bowl of suitable size, and then sift the flour into this bowl. In the flour bowl, add some salt and also mix the black pepper into it.
- Then bring the fillets, clean them and dry them with paper towels. Make sure that you have dried them properly.
- Then to coat the fillets, you must use salt for sprinkling on one side. Then take a non-stick pan and add butter to this pan. Once the butter is melted and heated enough, start adding the fillets into it.
- Cook the fillets at the lowered heat, and sear them in the heated oil. After cooking for some time, flip it.
- Cook from both sides until it changes color and is well browned. In between the cooking of these fillets, you must pour some lemon juice into them.
- The addition of lemon zest should also be done at this point. Now take the fish fillets out of the heated oil and put them in the heat-safe plates or dish.
- Repeat the process with all the fillets and then you must serve these fillets while hot.
- Before serving the fillets, bring the freshly chopped parsley over it and also sprinkle some more salt along with the pepper for the final flavor.
- Serve as it is on the platter.
FAQs?
Can we serve the Sole Meuniere over rice?
Yes sure, you can serve this Sole Meuniere over rice along with some squeezed lemon, and your meal will be completed. It turns into a complete main course dish with rice and tastes amazing.
Can we bake the fillets in the oven?
You can bake the fillets for sure but the taste which is developed by simmering the fillets in the butter cannot be obtained any other way. You should go for pan frying for a better flavor.
Ina Garten Easy Sole Meuniere Recipe
Ingredients
- 1/2 cup all-purpose flour
- 1 tablespoon minced fresh Parsley
- 4 3-4 ounces fresh sole fillets
- 6 tablespoons unsalted butter
- Kosher salt to taste
- 1 tablespoon grated lemon zest
- Freshly grounded black pepper
- 6 tablespoons fresh lemon juice
Instructions
- In the beginning, preheat the microwave oven. The temperature for this preheating is 200 degrees which is exactly suitable for your dish.
- Take a bowl, which is a mixing bowl of suitable size, and then sift the flour into this bowl. In the flour bowl, add some salt and also mix the black pepper into it.
- Then bring the fillets, clean them and dry them with paper towels. Make sure that you have dried them properly.
- Then to coat the fillets, you must use salt for sprinkling on one side. Then take a non-stick pan and add butter to this pan. Once the butter is melted and heated enough, start adding the fillets into it.
- Cook the fillets at the lowered heat, and sear them in the heated oil. After cooking for some time, flip it.
- Cook from both sides until it changes color and is well browned. In between the cooking of these fillets, you must pour some lemon juice into them.
- The addition of lemon zest should also be done at this point. Now take the fish fillets out of the heated oil and put them in the heat-safe plates or dish.
- Repeat the process with all the fillets and then you must serve these fillets while hot.
- Before serving the fillets, bring the freshly chopped parsley over it and also sprinkle some more salt along with the pepper for the final flavor.
- Serve as it is on the platter.
