Karela ka juice is a boon for those people who are suffering from different health issues mainly diabetes. It acts as an antioxidant inside the body, provides vitamins, and improves the health of the brain. It provides several nutrients that are the basics for the normal growth and functioning of the body.
Being a key to one’s nourishment, it is better to have sit in the morning with an empty stomach. It also helps you to lose weight and is a great option for fitness enthusiasts.
An additional point in the benefits of karela juice is it is used as a beauty aid as it makes your skin glow and helps you to get clear skin.
So, karela ka juice is a complete package for anyone but you will see the results after having it regularly for a brief period.
INGREDIENTS
- 2 karela (bitter Gourd) with removed seeds
- 1 ginger, sliced
- 2 tbsp lemon juice
- 1/2 teaspoon Turmeric Powder (Haldi)
- 1/2 tsp Black Salt (kala namak)
- Salt to taste
- Honey to taste
- A pinch of black pepper
- A few mint leaves
How to Make a Bitter Gourd Juice ( karela ka juice)?
- Before we begin the process, get all the ingredients near you ready so that it will be easier for you to perform the task.
- Do not remove the skin while cutting the bitter gourd as it is full of nutrition. You can remove the seeds as they will disturb you.
- In a juicer, extract the juice of ginger and then the juice of bitter gourd. To extract the juice that is stuck in the remaining pulp, add some water.
- Now pour the extracted juice into the serving mug or a jar.
- In the next step, add all the rest of the ingredients, such as honey, black salt, black pepper, mint leaves, turmeric, and salt.
- You can add more water for the required concentration, just as you want.
- Serve the bitter gourd juice cold or as it is so that you will have enough benefits out of it.
FAQS
What are the side effects of karela ka juice?
Some people find this juice good while others find a bitter taste in it. Do not have so much of it as it can lead to stomach pain and diarrhea. Just maintain a moderate quantity to inject.
Karela Ka Juice Recipe
Ingredients
- 2 karela bitter Gourd with removed seeds
- 1 ginger sliced
- 2 tbsp lemon juice
- 1/2 teaspoon Turmeric Powder Haldi
- 1/2 tsp Black Salt kala namak
- Salt to taste
- Honey to taste
- A pinch of black pepper
- A few mint leaves
Instructions
- Before we begin the process, get all the ingredients near you ready so that it will be easier for you to perform the task.
- Do not remove the skin while cutting the bitter gourd as it is full of nutrition. You can remove the seeds as they will disturb you.
- In a juicer, extract the juice of ginger and then the juice of bitter gourd. To extract the juice that is stuck in the remaining pulp, add some water.
- Now pour the extracted juice into the serving mug or a jar.
- In the next step, add all the rest of the ingredients, such as honey, black salt, black pepper, mint leaves, turmeric, and salt.
- You can add more water for the required concentration, just as you want.
- Serve the bitter gourd juice cold or as it is so that you will have enough benefits out of it.
