In a pan (preferably non-stick) let the garlic and oil fry for a few seconds. Add the salmon fillets. Brown each side over a moderate heat for about 1 minute.
Add the previously washed and chopped parsley, pepper and salt; let it cook for a few seconds over medium heat. Then lower the heat, cook for another 1 to 2 minutes, turning the slices only once more.
The secret for tender salmon fillet is very little cooking, prolonged cooking dries and dries the meat too much, making it not very melt-in-the-mouth.
Take care to pour the sauce over the slices constantly toprevent them from drying out; in the meantime the latter will have thickened slightly.
Check the softness with the tines of a fork. The interior must be pink and tender
The salmon fillet in the pan is ready. Serve hot, seasoned with thecooking sauce.