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Zoe's Kitchen Lentil Soup Recipe

Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: Mediterranean
Keyword: Zoe's Kitchen Lentil Soup Recipe
Servings: 6

Ingredients

  • 1 cup of green or brown lentils rinsed and drained
  • 1 medium onion finely chopped
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 3 cloves of garlic minced
  • 1 can 14.5 oz of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of paprika
  • 1 bay leaf
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  • Sautéing the Vegetables: I began by heating the olive oil in a large pot over medium heat. Once the oil was hot, I added the chopped onions, carrots, and celery. I sautéed them for about 5-7 minutes until they were soft and the onions were translucent. The aroma of the sautéing vegetables was already making my kitchen smell incredible.
  • Adding the Garlic and Spices: Next, I added the minced garlic and continued to sauté for another minute until the garlic was fragrant. Then, I stirred in the cumin, coriander, turmeric, and paprika, allowing the spices to coat the vegetables and release their flavors.
  • Incorporating the Lentils and Broth: I added the lentils to the pot, stirring them to combine with the vegetables and spices. Following this, I poured in the vegetable broth and added the bay leaf. I brought the mixture to a boil, then reduced the heat to low, allowing it to simmer.
  • Simmering: I let the soup simmer for about 30-35 minutes, stirring occasionally, until the lentils were tender. During this time, the lentils absorbed the flavors of the spices and vegetables, creating a rich and hearty broth.
  • Adding the Tomatoes: Once the lentils were cooked, I added the can of diced tomatoes to the pot, stirring to combine. I let the soup simmer for an additional 10 minutes, allowing the tomatoes to meld with the other ingredients.
  • Seasoning and Finishing Touches: After the final simmer, I tasted the soup and added salt and pepper to enhance the flavors. I also decided to add a little extra cumin for a deeper flavor. Finally, I removed the bay leaf and the soup was ready to be served.